As long as you get them in is the most important thing. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). If you start at 500 mg and plateau, where do you go from there? More Plates More Dates is my social media platform and what most who follow my content know me for. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. I always had a strong feeling that the path I had laid out for myself was selling myself short. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. All rights reserved. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. This must factor in your estimated activity level as well. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Hanna has been a fitness fanatic for most of her life. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. This inspired me to start writing blog articles and recording videos shortly afterwards. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. He started. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. There were forums, but it wasn't like it is now. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Saved the best for last! Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Follow. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. The truth is, Derek is very open about the fact that he used steroids in the past. What's his last name? Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Gorilla Mind is a dietary supplement company I launched in December, 2017. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Anyone interested in using performance enhancing drugs should proceed with extreme caution. His channel is very successful and has achieved over . When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Looking back in hindsight, that cycle was overkill. huh? Can you tell us something about your training methods? 292 following. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Made with testosterone. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Initial cost is 250 dollars for intake consultation. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Testosterone Enanthate. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Is it really possible to say if someone is using steroids, without actually asking them? If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. huh? and closing his hand shut in front of my face. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Testosterone.org 2023. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! These days Derek is not as focused on bodybuilding as he was a few years ago. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. I have always been extremely hungry for success. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Then, on the sixth day, he would target the weakest body part and train it again. You need to try them and see what you respond best to. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Derek More Plates More Dates has a host of videos with useful advice. Steroids are clearly very effective for building muscle mass and strength. Lets look at the facts before jumping to any conclusions. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Love this pasta. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. I regularly show him my progress pics on finasteride and dude replies back. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Most of you guys know I use a high-normal dose of TRT. PCT (Post-Cycle Therapy) 1-12. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. So I just started with Marek recently. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. If you want to succeed in the fitness industry nowadays you need to be different. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Cloudflare Ray ID: 7a287726ad10e3af At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. The second best time of day to do your cardio is immediately post-workout. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. I feel that it has a massive influence and it is the number one way to scale your business. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Thursday is another recovery day for More Plates More Dates. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. as well as analysis of your thyroid function. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 2023 Greatest Physiques. People really think OP came up with it? Is Derek from More Plates More Dates truly a natural bodybuilder? While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Thursday, January 26, 2023; 14.01 C. Check regularly for the latest, Greatest Physiques. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. The truth is, Derek used to be borderline obese! Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. You can email the site owner to let them know you were blocked. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. In fact, you should try and keep everything exactly the same as when you are bulking. Verified. If a calorie deficit is maintained, you will lose fat regardless of diet composition. before I started writing. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. 364 votes, 18 comments. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. New comments cannot be posted and votes cannot be cast. Marek Health is a telemedicine-based HRT clinic that I launched last year. Always consult your healthcare provider with any questions. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Youre now an established fitness expert on YouTube, how did it begin? Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Press question mark to learn the rest of the keyboard shortcuts. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. That 250 goes towards any bloodwork as well. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. I suggest only increasing your calorie deficit once you plateau. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform.
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