The tapioca pearls themselves contain up to 544 calories per cup, including 135 grams of carbohydrates, according to MyPlate. Pho is a slow-cook type of dish. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Tofu is a food made from condensed soy milk. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Pho, pronounced "fuh," is a popular soup in Vietnamese restaurants throughout the country. Sodium 2300 mg Pho Is Actually Way Healthier Than You Thought, 8 Delish Low-Carb Regional Chinese Cuisine Meals, 13 Packaged Snacks That Are Low In Sodium, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and thinly sliced meat, tofu, or poultry. Women's Health may earn commission from the links on this page, but we only feature products we believe in. 84 talking about this. For people who are sensitive to salt or have been told to reduce their sodium intake to help manage a health condition, pay attention to sodium in pho the same way you would in any restaurant meal, Bazilian says. Now onto the noodles, each person has their own special way of eating it. Many of our locations do have fundraising opportunities. 26%. Have you ever asked yourself, "How much weight can I lose in a month?" However, as you sit back, full of delicious pho, it's a question you might then start to ponder! Plus, whether youre cooking up pho at home, ordering it out at a restaurant, or eating a pre-packaged version also influences how many calories you'll slurp down. Carbs. 3g. Basically, comfort in a bowl. As one of the leading franchised Ph restaurants in the United States. 425 Is Brown Sugar Vegan: A Full Breakdown of the Sugar Process & Bone Char, Vegan Candy: The Ultimate List of 19 Plant-Based Goodies. To keep calories in check, use a rice noodle thats higher in fiber, such as those made with brown rice. The broth is infused with a delicious combination of herbs and spices, including anise, ginger, onions, chilis, and more. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. 39%. Here are 13 lean protein foods. Ph Chn, B Vin - Noodle Soup With Brisket & Meat Balls. Serving Size: 1 tsp. Now with over three decades of experience and a global reach, Ph Ho has become a household name serving millions of bowls annually worldwide. All Pho Hoa restaurants feature naturally flavored, low-calorie delicious soups with the choicest slices of. Add a dash of soy sauc instead of traditional fish sauce. Pho Hoa is the Health Conscious Choice. Lastly - fresh herbs such as cilantro or basil are sprinkled on top of the pho. San Jose's Tully Road, the center of the region's largest Vietnamese population, is Northern California's pho capital. You can also add freshly squeezed lemon to your soup. Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu. You will also consume 32 percent of your recommended daily value of sodium with one serving. . On the side, prepare a dipping bowl of the sauce of your choice. As rice noodles are typically used in pho, the dish is often gluten-free though this also depends on other ingredients and how they were processed. Track macros, calories, and more with MyFitnessPal. Considering how filling a 20-ounce bowl of pho is, we'd say that's not a bad calorie count! Can Ginger and Turmeric Help Fight Pain and Sickness? We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. Still, it can be high in sodium and calories, so portion size is important. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Many of our locations do have fundraising opportunities. Add description and links to your promotion, Add your deal, information or promotional text. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. 940 Calories 158g Carbs (148g net carbs) 16g Fat 43g Protein No price info Try our free Diet Generator I want to eat calories in meals. Anyone wanting a little more protein in their pho can try chicken pho soup, which has 219 calories per bowl (228 grams). Please contact your local restaurant for a full list of menu items. The noodles account for most of the carbs. At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. Read more: 12 Slimming Soups Whats not to like? Though its difficult to determine the amount of herbs and spices needed to reap health benefits, eating pho can contribute to your intake of these powerful substances. Pho calories vary though, depending on your serving size and protein choice. Bone broth protein is claimed to provide all of the benefits of bone broth and protein in a convenient form. Our ingredients are locally sourced and served fresh to the table! These days, everyone seems to be slurping down pho (pronounced fuh) instead. Oakland's Chinatown and International Boulevard, and San Francisco's Sunset. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. If you're feeling sick, then a bowl of pho is a great way to combat any stomach pains while also keeping you full and prepared to fight that illness. Manganese helps activate enzymes that protect your cells from DNA damage. Please complete our. Is pho healthy? Pho Hoa, 1 small bowl-Calories: 375 . For additional questions, comments or concerns please email. Pho originated hundreds of years ago in Vietnam and started as a humble street food, says nutritionist Tessa Nguyen, RD, founder of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Taste Nutrition Consulting. Protein. Serving Size: 1 roll. Tile floor with metal lopsided chairs and lots of squeaking around. Yes, typically true of most Viet places, but the food here makes up for it. The best way to reduce the sodium content of pho is to make the bone broth from scratch or buy a lower-sodium variety. 2005-2023 Healthline Media a Red Ventures Company. Chili peppers may help speed up the metabolism. and a Franchise Development Manager will contact you shortly. Another thing to look out for: portion sizes, which are often oversized. New Menu - Pho Hoa Noodle Soup. ". Log In Sign Up. As a franchisee, you will be provided with the training tools, international brand strength, and ongoing marketing and operational support needed from beginning through your entire business ownership. 180/2000Cal left. Are health benefits of pho real, or simply steeped in urban legends? Here's what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215 Fat: 5.47 g Carbs: 25.2 g Fiber: 1.22 g Protein: 15 g Sugar: 1.93 g. Protein. In the long term, the excellent array of nutrients and vitamins keep your gut healthy and strong as well. Plus, pho ingredients are known to reduce inflammation and improve joint health. Qua 5 ln t chc k t nm 2018, Bach Khoa Innovation thu ht khong 1.000 . Read more: How to Make Your Own Instant Noodle Soup on the Fly. Carbs. In 1985 Ph Ha expanded its brand by opening its flagship store on Tully Rd. 52g. But the calorie count could quickly add up if you try one of the tapioca pearl smoothies. You could stick with water or espresso without adding calories to your meal; or choose a soybean milk that includes nine grams of protein for its 140 calories. Bach Khoa Innovation l cuc thi sng to c s kt hp gia khoa hc, cng ngh vi m hnh kinh doanh thc tin, gip cc bn tr c c hi hin thc ha nhng tng khi nghip ca mnh. Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. // Leaf Group Lifestyle, Restaurants on 50th - 52nd Street in New York City, Portillos / Barnellis Nutrition Information, "The New York Times"; Really? 29%. Daily Goals How does this food fit into your daily goals? While a gluten-free diet is not necessarily healthier, pho can be a good option if you avoid gluten. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. Finally, thinly sliced beef or chicken is incorporated and cooked in the hot broth. Not all locations serve Jazen Tea products. Bone broth is stock made from animal bones, and is high in many nutrients. At our restaurants, we promote from within, giving you the opportunity to work your way up through hard work and professionalism. In addition to pho, we also specialize in a variety of rice plates, vermicelli bowls, snax, and kids meals. in San Jose, a popular hangout spot for the Vietnamese community which still stands strong today. Please visit jazentea.com to find a list of Jazen Tea locations. Pho is a Vietnamesebroth-based soup that has recently taken the world by storm. There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. However, it can be high in sodium and calories depending on your recipe ingredients, so watch your portion size. Ginger can also help with joint pains, stave off nausea andginger may help with weight lossas well! Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. to get in contact with a Franchise Development Manager for more details. However, is pho high in calories? Keep in mind each additional ingredient changes the calorie, carbohydrate and protein content of your dish. Fitness Goals: Heart Healthy. Pho can be high in sodium and calories depending on the ingredients used. Pho Hoa Gi Cun - Summer Roll. Pho Hoa Serving Size: 1 tsp 2 Cal NaN% Carbs NaN% Fat NaN% Protein Track macros, calories, and more with MyFitnessPal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This article explains the importance of sodium, potential risks of over- or underconsumption. I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. Pho Hoa is an eminent privately held fast food restaurant chain in North America and Asia that has a specialization in fragrant and satisfying Vietnamese noodle soup. Established in 1983 in California, Ph Ha has rapidly grown to be the leader in the Vietnamese food, fast casual industry. Choosing a selection results in a full page refresh. Plus, the dish is generally gluten-free. Nutrition, Uses, and More, The 6 Best Types of Gluten-Free Pasta and Noodles. There is no right way to order your Pho, so take control and be picky with your meat. Join for free! Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. Established more than 35 years ago, Pho Hoa Noodle Soup offers a simple and proven business model. Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. Working at Ph Ha is a unique restaurant experience where you'll get the opportunity to cook and serve authentic Vietnamese food. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. Such health benefits include the following: If you eat pho with rice noodles, you can help reach your recommended daily manganese intake. Calorie Goal 1998 Cal. Estimated between $267,600 - $523,380, based on 2000 sq. Calorie Goal 1901 Cal. Please complete our, Not all locations serve Jazen Tea products. Calorie Goal 1820 Cal. About. One option: Swap out the noodles or protein source to accommodate any food allergies or dietary restrictions, says Nguyen. Fitness Goals: Heart Healthy. 15g. The ingredients appear in picture and text form on the menu, and you choose the meats and vegetables you want included in the main-course soup and noodle dishes. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. How many calories are in a small bowl of chicken pho? 4 Easy and Delicious Soup Recipes for All Your Fall Veggies, 20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze. If you're curious about just how good for you pho actually is (and how many calories your average savory bowl contains), there are a few things you should know. Ginger is an important ingredient in pho, and it's ginger that gives the soup some of its best rejuvenating qualities. The recommended dietary allowance for protein is 0.4 grams per pound (0.8 grams per kg) of body weight per day, though most people require more than that. Experience for yourself how rewarding working at a Ph Ha restaurant can be. As you dip into a hearty, warm bowl of pho, you might not be too concerned about the calorie count. Pho is a Vietnamese noodle soup topped with awesome things like fresh bean sprouts, basil, and chilies. Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. I asked them to give me half the noodles and twice the veggies. You'll only get content that will help you become the healthiest version of yourself. In theory, pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat, says Nguyen. Cal. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." Of this, 32% of the calories come from fat, 32% come from carbohydrates, and 36% of the calories in one cup of pho come from protein. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Many spices and herbs, including cilantro and basil in pho, are high in polyphenols. Shortly there after Ph Ha pioneered the first Vietnamese franchise in the United States by expanding the brand locally and internationally. All rights reserved. Protein. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. With locations in 6 different countries, we have more than 60 locations and counting! Sodium levels in pho can also be quite high, especially if you aren't preparing a veggie version of the noodle soup. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? On the other hand, a meal-sized portion of pho may provide up to 400 calories which are only 20% of the recommended daily intake of calories. The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. Flavour the soup by adding herbs and vegetables directly into the broth. Pho is traditionally prepared using a bone broth (usually beef), which gives the soup a hearty texture and taste that's distinct from ramen and far removed from your Grandma's vegetable soup. At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. 2. Please contact the nearest store for their hours. Go for the round cut steak, known as "ti" or the beef tripe, known as "sch." To avoid excess fat, stay away from the brisket, meatballs, and flank steak. We will work with you to find the best location that is suited for you and your business. You'll be the first to know about new features, new restaurant data, and articles. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of ph. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. The Dietary Guidelines for Americans, published by the Department of Health and Human Services and Department of Agriculture, recommend no more than 2,300 mg daily (17). NaN%--Carbs. There are few simple ways to keep pho healthy, though. Strips of beef or chicken have always been the classic accompaniment, but these meat options are readily swapped out for tofu. The Pho Hoa house specialty is beef noodle pho. Pho features rice noodles, while ramen uses wheat noodles, which can be a bit thicker and heavier, according to Bazilian. These days, of course, pho is commonly prepared using vegetable stocks too, for an extra healthy kick! 17.3g. page to find out more and to apply today! Without the rice noodles, the broth itself is about 100 calories because they add some oil. Pho may just seem like a basic soup, but its ingredients may offer various benefits. Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. Many of the ingredients in pho offer potential health benefits, such as: Most variations of pho include either beef, pork, chicken, or tofu. Leaner protein options, such as chicken or tofu, work well, too. Ph Ha is the Health Conscious Choice. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. While most commonly eaten during the colder months, many restaurants serve this Vietnamese soup year round. What does Ph Ha mean? Add content to this section using the sidebar. The majority of the calories in this dish comes from beef, as well as fat. Fat: 12g. Traditionally, pho is prepared by simmering a broth made with beef bones, ginger, onions, and other spices over low heat for several hours. Carbs: 60g. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke. Though eating pho may offer certain benefits, you should look out for a few things. From vegetarian items to our signature ph, our expansive menu offers a variety of options for everybody. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. Sodium levels will be lower by preparing a vegetable broth rather than a beef bone broth. How does this food fit into your daily goals? All rights reserved. Fitness Goals: Heart Healthy. But that doesnt mean the noodle soup is off limits. We warmly welcome any person who has the drive and passion to be their own boss regardless of their background. Our hours of operation vary depending on your. We're committed to helping you learn the skills you need to succeed. Fat. With supportive mentoring and a fun and diverse team environment, we set you up to make the most of your opportunity. Percentages are based on a diet of 2000 calories a day. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium. Join for free! At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Improve the protein content and lower the fat by including tofu (who needs beef and chicken these days?). At Pho Hoa, our passion is simple: to make healthy Vietnamese pho noodle soup offering the same robust flavors and aromas of traditional pho. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. In a November 2017 study from the Journal of Renal Nutrition, the author found that bone broth offers more protein than the average cup of basic chicken broth. 5g. Fat 56 g. 11/67g left. I like to eat Generate Not the food you're looking for? It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating andrecovering after catching a cold or flu. Although it helps to have business experience, it is not necessary. 2/2000Cal left. 99/2000Cal left. Though traditionally a Vietnamese street food, its popularity has spread to other countries. Enjoy your bowl of pho! An occasional dirty fork, cup, and chopstick at your table. Of course, the ingredients that go into your pho determine whether this is, Ginger can also help with joint pains, stave off nausea and, If you're worried about the carbs in pho noodles, then cut down on the portion size, or remove them completely. There will be a selection of condiments on your table, including basil, beansprouts and hoisin, a sweet bean paste. This is a detailed article about bone broth and its health benefits. Pho Hoa Ch Gi - Fried Roll. the table! A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Pho Hoa - Banh Mi / Pho Bo Kho, 1 bowl Calories: 425. Copyright 2023 Leaf Group Ltd., all rights reserved. Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. Join for free! Exercise. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. Read more: 4 Easy and Delicious Soup Recipes for All Your Fall Veggies. Her work for others has appeared in the "Journal of the American Medical Society" and earned accolades in "The New York Times." Benefits, Side Effects, and Uses. This article tells you everything you need to know about marjoram. Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). Youre just content to slurp down noodles and enjoy the unbeatable blend of broth and fresh herbs. The soup itself includes little or no oil, and it is extremely low in calories . Soy, tamari, or fish sauce are often added to the mix too for an extra layer of flavour providing an exotic taste and aroma. Please complete our contact form to learn more about our program. Calorie Goal 1400 Cal. Fat 64 g. Sufficient protein intake is important, as this macronutrient serves as the main building block for your body and is used to make muscles, tendons, organs, skin, and hormones. Of course, we can't answer the question is pho healthy? without looking at the potential downsides of consuming a bowl of pho too. Have you ever asked yourself, "How much weight can I lose in a month?" These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail! It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat. So, Pho has rice noodles in it. Proin id vehicula enim. 57g. So the question is not if instant pho is good or bad, but if it is good for your health. Serving Size: 1 piece. Is Black Pepper Good for You, or Bad? Anahad OConnor; November 28, 2006, "The Sunday Mail"; Cleansing Coriander; no author; December 19, 2010. Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. Serving Size: 1 large bowl. 600/2000Cal left. Percentages are based on a diet of 2000 calories a day. If youre tired of ferreting out the ingredients in restaurant food and dismayed to learn of the hidden calories in many menu choices, you might be interested in trying a Pho Hoa restaurant. Pho is traditionally prepared using rice noodles, and this type of noodle contains zero gluten. 655/2000Cal left. Our hours of operation vary depending on your location. "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. What Is Marjoram? 2022 HealthyFastFood. Most often, it is eaten as a filling breakfast in Vietnam, but goes down well any other time of the day too! The customizations available in the previous dishes are also available for this dish. Quality pho starts with quality broth. So, what makes pho so unique compared to thehuge varietyof other Asian soups? Fat. All of our locations have the same core items, however, we are flexible to items that fit our concept and caters to the local palate. A little better, but still pretty bad. Fiber and nutrient contents can also be increased by including more vegetables, such as mushrooms, carrots, bean sprouts, or dark leafy greens. The pho's ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and green onion oil. Vegetarians can enjoy the meatless vegetable Vietnamese pho, which in 1.6 ounces, delivers 160 calories, 3 grams of protein, 2 grams of total lipid fats, just under 1 gram of fiber, 32 grams of carbs and 780 milligrams of sodium 33 percent of your recommended daily value. It wasn't created to be a diet food or fit into a calorie count.. Bowls of soup come with platters of uncooked vegetables on the side, and you select the thinly sliced raw meat that cooks on its way to the table in your broth. And coriander, a source of antioxidants called flavonoids, may help lower cholesterol, balance your blood sugar and protect against urinary tract infections. Depending on which herbs and veggies you add to your bowl, you score some fiber and other vitamins, too. by: Sarah Course: Noodles and Pasta Cuisine: Vietnamese serves: 8 servings Prep: 30 minutes Cook: 5 hours 30 minutes Total: 6 hours Print Rate Ingredients You'll need: How many calories are in a large bowl of pho? some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. Please contact the nearest store for their hours. 56%. 600. With our proven operational system and helpful staff, we will provide you the training and ongoing operational and marketing support needed to run your business. The nutritional content of a meal at Pho Hoa relies almost entirely on you. Allergic to fish? Whichever way you look at it, a 500 calorie bowl of noodle soup for breakfast, lunch, or dinner is definitely a great low-calorie option. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. How does this food fit into your daily goals? Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. This serving size includes 17 grams of protein, just under 4 grams of total lipid fats, 31 grams of carbs, 20.5 milligrams of calcium and 980 milligrams of sodium 41 percent of your recommended daily value. Combine our delicious world-famous and healthy broth. ), 4 Reasons for Pressing Tofu: How to Make Tofu Taste Good, Is Olive Oil Vegan: A Complete Guide to This Heart-Healthy Oil.
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