Slinger not included. Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. This unit can be used with with Band, Plate Load, and Weight . All Rights Reserved. In addition to co-owning Intentional Fitness & Performance, Cooper runs the website and associated channels for Garage Gym Reviews. On band-loaded Slingers, the 1 diameter post is affixed to the rack via a Monster Knurled Knob. She became the first athlete to win four consecutive [], Oleksii Novikov 2022 Rogue Invitational Strongman Champion | 8k, Highlights from Oleksii Novikovs triumphant performance at the 2022 Rogue Invitational Strongman competition. We've used and reviewed many alternatives including making our own, but after using the Rogue Monster Slinger for over a year, I wanted to share my opinion on it.In this Rogue Slinger Review, I'll detail what I like, don't like, and what I want to see Rogue Fitness do with it in the future. MuscleTech Vapor X5 Review 2023: How Does It Stack Up? Texas Trail was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a MIL spec cable, with two durable 6 pulleys and Rogue-made hardware. Lat Pulldown Options For Rogue Racks : r/homegym - Reddit On band-loaded Slingers, it serves as a sturdy mounting point to the lower crossmember within the users rack. Using it for a few weeks now and it's an overall a useful and space saving addition to the 490C, but if you have the space then go with a stand alone cable system that has more height. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more [], A Rogue Fitness barbell begins its life in fire. Fitness Most Wanted: The Hottest Equipment and Programs This Year. Showroom will be open for shopping and website will have an automatic 10% discount for the inconvenience. After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. The innovative Rogue Monster Slinger from Rogue Fitness has been released. Watch and see Subscribe to my YouTube channel - https://garagegymreviews.co/YouTubeSubscribeAll of My Recommendations Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide FOLLOW ME: INSTAGRAM: http://garagegymreviews.co/Instagram FACEBOOK: http://garagegymreviews.co/Facebook TWITTER: http://garagegymreviews.co/Twitter JOIN THE COMMUNITY: HOME GYM COMMUNITY: http://garagegymreviews.co/Community EVERY REVIEW: GGR: https://garagegymreviews.comWe maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). All Rights Reserved. the movement is smooth but only if its directly in line with the pulley, so if you would like to angle yourself from the slinger it will not run well (unlike other more modern cable machines). I have been enjoying this piece of equipment utilizing the plate loaded attachments and has overall been effective. However, out of the box it is just not an adequate solution. If this is the case, please contactteam@roguefitness.comto upgrade your crossmembers or for instructions on drilling the necessary holes. She became the first athlete to win four consecutive [], Oleksii Novikov 2022 Rogue Invitational Strongman Champion | 8k, Highlights from Oleksii Novikovs triumphant performance at the 2022 Rogue Invitational Strongman competition. Solution: Rogue Monster Rhino dropped into a Monster Lite 690c Posted by Takes up such a small footprint for the added versatility you get. The rack-mounted Rogue Monster Slinger is a new cable-pulley and band resistance system that can deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Sign up for both to get all our updates straight to your inbox. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably Americas first true celebrity strongwoman; known as Lady []. This can be done using the included pair of laser-cut and formed, thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding. It's not gym perfect, but for a garage or backyard, it's super sweet. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. 2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as the future of CrossFit, 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning Fittest Man on Earth and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career. If you want the most up to date news or ask direct questions, then you can follow me on Instagram. *The Monster Light Shackle is excluded when customers opt for a plate-loaded resistance option. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. The Rogue Monster Slinger is a compromise between a full lat pull or a makeshift solution for your Rogue rack. A machined hole is included for carabiner attachment, and acetal inserts protect the Black Zinc finish. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably Americas first true celebrity strongwoman; known as Lady []. CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. Note: The Monster Lite Slinger with the Weight Stack resistance type is only compatible with Monster Lite 2.0 Crossmembers.Both the Top and Bottom Crossmembers must be Monster Lite 2.0 to install the Monster Lite Slinger with Weight Stack. You can follow its progress from our factory floor to your door using the Rogue Shipping Tracker. Rogue Grip Strap and Carabiner - Single Set. I deducted one star from the product because of the difficulty I had with the setup, a faulty top weight stack that wouldn't slide on at all and literally got stuck on the guide rods, preventing me from using the machine (yes, ROGUE replaced it for free), and instructions that needed to highlight some of the finer installation points (like the 29 plates for example). Now available with your choice of either band-loaded or plate-loaded resistance, the new Rogue Monster Slinger is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland each with its own history and local lore. XML-24 Monster Lite 3.0 3" x 3" x 24" Crossmember Pair, XML-30 Monster Lite 3.0 3" x 3" x 30" Crossmember Pair, XML-43 Monster Lite 3.0 3" x 3" x 43" Crossmember Pair, Monster Lite Slinger Solo Pulley Attachment, Rogue Nike Dri-Fit Legend 2.0 Long Sleeve Tee. This will greatly increase the resistance beyond the bands standard LB increments. Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. Rogue Monster Sandwich J Cups Pair: $255: Rogue 24 Monster Safety Spotters 2.0 Pair: $325: Rogue Monster 50 Cal Trolley & Lever Arm: $1,170: Rogue Monster Matador : $185: Rogue 12.5 Monster Plate Storage Pin: $47.50: Rogue 13 Monster Plate Storage Channel: $105: Rogue Monster Landmine 2.0: $140: Rogue Monster Leg Roller: $120: Rogue . The Rogue Monster Slinger is a compromise between a full lat pull or a makeshift solution for your Rogue rack. Rapid Fire emails are sent frequently and contain the newest product releases. You can read the full review of the Rogue Rhino belt squat via this link. The Rogue Monster lat pull down will create more bats in your gym. Theres also the option of adding a Rogue Stainless Steel Lat Bar Attachment, a fully knurled bar thats 48 long and 1.125 in diameter, with laser-cut Rogue branding and a Black Zinc/Bright Zinc finish. Features Lat Pulldown Seat Rep Fitness plates. I ultimately chose the Rogue Monster Rhino for a number of reasons, but I really wanted to put it into the rack. In terms of functionality, this really does mirror a cable pulley device in the gym with the smoothest movement you can get for the Monster Slinger. 70 Related Topics Home gym Gym Fitness Fitness and Nutrition 53 comments New Add a Comment A Dietitian Explains The Benefits of This Supplement, Is Protein Powder Good For You? She became the first athlete to win four consecutive [], Oleksii Novikov 2022 Rogue Invitational Strongman Champion | 8k, Highlights from Oleksii Novikovs triumphant performance at the 2022 Rogue Invitational Strongman competition. May not be applicable to Weight Stack Slingers, which are designed for 90 tall units. *The Monster Attachment Post is excluded when customers opt for a plate-loaded resistance option. Whether its in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the []. The Monster Slinger can be installed ONLY on Rogue Monster 2.0 racks. A set of rubber grommets are included to install on the crossmember that the cable runs through. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger. It's a pulley attachment device that attaches to the upper crossmember of the rack. Click to see price (Rogue Fitness) The Monster Lite version of the Slinger can be installed ONLY on Rogue Monster Lite Racks. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has []. However, if youre training for the big lifts, it is nice to have a quick option on hand that allows you to do some quick pumping or fun single joint movements. Plate Load Attachment only. Cast with Ductile Iron, CNC machined and E-Coat finished in Michigan. Rogue. These Deep Dish plates are something to behold. Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. Rogue manufactures and supplies fitness equipment, this is a major contributor to our health and well-being. To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Slinger with a MIL spec cable, with two durable 6 pulleys and Rogue-made hardware. For customers planning to install the Slinger on a 108 tall rack, an additional 12 Grip Strap + Carabiner package can compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for [], Texas Trail Individual Event 1 | 2022 Rogue Invitational, Coverage of Event 1 from the Mens and Womens Individual competitions at the 2022 Rogue Invitational. To the human ear, thats equivalent to being half as loud as what youd expect from your current barbell. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. It's perfect. Enjoy the sound of steel, we are beyond proud to bring these to life! At IFP, Cooper focuses on the training layout and client experience. this could have been so much better than what it is, i ended up upgrading to the full cable stack and i honestly regret it. Rogue Monster Lite Slinger | Rogue Fitness APO Rogue, https://www.surplusstrength.com/Please consi. Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright. Easy enough to figure out, though. Highly recommend just remember when ordering to make sure they send you the right crossmember bars you need the ones with holes as well as two at the top bars. Whether its in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the []. Overview and review Monster Slinger. Required fields are marked *, Your Rating RatePerfectGoodAverageNot that badVery Poor. Optional Tricep Strap and Resistance Band Kit. Read our disclosures. Privacy Policy. Was initially concerned that the weights would swing but they dont move at all. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Im 6 and tricep extensions with the rogue handles were cut short at the top. We test and review fitness products based on an independent, multi-point methodology. These Deep Dish plates are something to behold. Fully knurled w/ laser-cut Rogue branding and Black Zinc/Bright Zinc finish. Once installed, the front of the Slinger will extend approximately 7 out from the face of the upright it is mounted above, and approximately 7 above the top of that same upright. Weighted toe raises are great for strengthening the tibialis anterior muscle (between the knee and ankle), which can help reduce the risk of injury across []. Package includes: Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Best Creatine for Women (2023): The Most-Researched Sports Supplement Isnt Just for the Guys, Saving Money and Space With the Best Home Gyms Under $500 (2023), Best Low-Calorie Protein Bars (2023): Sweet Treats for Weight Loss and Craving Control, Best Cheap Pre-Workout (2023): Aim to Get Big On a Budget with These Pre-Workouts, Best Magnesium Supplement (2023): 11 Options to Reclaim 300+ Vital Body Processes, 10 Creatine Benefits Thatll Convince You to Add It To Your Supplement Stack, What is Creatine? For customers planning to install the Slinger on a 108 tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. I have a lot of rogue equipment and this is the first time I'm truly disappointed. Best Lat Pulldown Machine for your Garage Gym - Fit at Midlife Monster Slinger Solo Pulley Attachment | Rogue Fitness APO I would recommend two people since the installation requires you to lean the guide rods out from the base metal plate and drop the weights down. Warehouse will be closed for pickups Thursday and Friday 6/1-2. Rogue Slinger: https://bit.ly/3ob6ED5When I first did my Slinger overview I mentioned how I wasn't a fan of the band tension and thought a plate loaded option would work much better. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more [], A Rogue Fitness barbell begins its life in fire. 4.75 Rogue Fitness Rogue Monster Slinger We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger. Rogue Infinity Slinger - Garage Gym Reviews Perfect for a small space since it is mostly confined within the space of the rack and only extends out about 7. This movement can activate the quads effectively across 20 reps per leg. Learn more about Austin Film [], How To Use The Rogue TF-1 Tib Fib Trainer, Rogue Journeyman Matt Chan explains the design and function of the Rogue TF-1 Tib Trainer, a great tool for getting the most out of your toe raises / tib raises. In the dropdown menu, customers can choose to add a nylon Rogue Tricep Strap, a Pioneer Leather Tricep Strap, or no strap at all, if you already have a preferred pulldown option. If you want the most up to date news or ask direct questions, then you can follow me on Instagram. There should also be a low cable attachment but at the time of writing it does not exist. Reddit and its partners use cookies and similar technologies to provide you with a better experience. the movement is smooth but only if its directly in line with the pulley, so if you would like to angle yourself from the slinger it will not run well (unlike other more modern cable machines). Which rack to buy from Rogue over $1000 Texas Trail was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. Have a Monster or Monster-Lite power rack from Rogue? 2010-2023 Rogue Fitness. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with [], R You Rogue Tia-Clair Toomey Rogue Fitness, Rogue catches up with the reigning CrossFit Games champ and only 3x Fittest Woman on Earth, Tia-Clair Toomey, as she trains for 2020 alongside 4x mens champ Mat Fraser. Package includes: Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Fitness Most Wanted: The Hottest Equipment and Programs This Year. We are [], An Icon isnt just a person who excels at their profession, its somebody who changes the entire culture around it. With the work it took to find a solution, I would have much rather went with a standalone product. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for [], Texas Trail Individual Event 1 | 2022 Rogue Invitational, Coverage of Event 1 from the Mens and Womens Individual competitions at the 2022 Rogue Invitational. Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. Designed in Columbus, Made in America | Rogue Deep Dish Plates / 8k, Designed in Columbus, Ohio. These allow for some play which rubs the cable against the grommet. Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte. I think Rogue Fitness should make this more obvious, but buyer-beware is the theme. Read more, Protein helps you build muscle, but its also vital for brain and immune function, bone health and so much more. To the human ear, thats equivalent to being half as loud as what youd expect from your current barbell. Rogue Monster Lat pull down vs Monster slinger, Which strength equipment to buy from Rogue, Which conditioning equipment to buy from Rogue, Which rack to buy from Rogue for under $1000, (1) 1/4" MIL Spec Cable with Rogue made hardware, (1) Slinger Extension Strap - for 100 and 108 units, (2) Black Zinc 1" Monster Bolt Assemblies, (2) Rubber Grommets for protecting the cable, This review was originally posted in the longer article ". " The cost to add the lat/low row was $1,425 and everything was purchased from Rogue. As an elite-level lifter himself across four decades, Louies passion for the iron game gave [], The Commissioner of Power Austin Film Festival, We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. Doing it this way would allow you to not interfere with the rack safeties and would allow for easy transition when swapping workouts. Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright. This unfortunately limit your range of motion on quite a few exercises depending on your height. Monster Lite 3.0 crossmembers are highly recommended for users who do not want to drill holes in their existing Monster Lite 1.0 or 2.0 crossmembers.*. Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte. Cast with Ductile Iron, CNC machined and E-Coat finished in Michigan. If you read between the lines you can see that the pulley, the bar, cable, and Steel eye were not up to Rogue's standards in the V1 of this machine. All of them wobble in rotation once positioned, with one constantly hitting the housing. As OP mentioned, the weight stack mounting bracket is 20" long. Rogue Monster Lite Slinger 1 2 3 4.3 / 5 Builtscore 4.3333333333333 out of 5 based on 3 customer ratings Based on 3 Ratings We test and review fitness products based on an independent, multi-point methodology. Made from 1.5 wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust the starting tension, regardless of rack height. We are [], An Icon isnt just a person who excels at their profession, its somebody who changes the entire culture around it. Check Out the Best Pre-Workout, According to a Ph.D. We test and review fitness products based on an independent, multi-point methodology. Weighted toe raises are great for strengthening the tibialis anterior muscle (between the knee and ankle), which can help reduce the risk of injury across []. Order today, track today. Freegym . Designed in Columbus, Made in America | Rogue Deep Dish Plates / 8k, Designed in Columbus, Ohio. Already got my tricep pull down attachment and still waiting for the lat bar to ship so that i can get my full use with it. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more [], A Rogue Fitness barbell begins its life in fire. There was also a little DIY kind of work done as well as it is not something Rogue really sells nor probably recommends. The Slinger works by doubling up a Monster Band and attaching it to a carabiner at one end of the rack-mounted extension strap (at the base of the rack) and to the other carabiner that goes to the cable. Designed in Columbus, Made in America | Rogue Deep Dish Plates / 8k, Designed in Columbus, Ohio. The band design prevents swinging as the band pull creates a linear line of resistance between the points of attachment. Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. The demand for our equipment is very strong and we need people to help us build and pack out the orders. *Weight Stack Resistance Type requires longer guide rods. great for adding to your workouts . In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. A pair of Bolt Assemblies are also included standard, along with three carabiners. this could have been so much better than what it is, i ended up upgrading to the full cable stack and i honestly regret it. Now available with your choice of either band-loaded or plate-loaded resistance, the new Rogue Monster Slinger is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Only important thing to note as well - the solo pulley I used in place of Rogue's solution comes with decent pins. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Not one to review. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. Cookie Notice For nearly 100 years, [], Designed in Columbus, Made in America | Rogue Kettlebells, We are very proud that three of Midwests top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Note: The Monster Lite Slinger with the Weight Stack resistance type is only compatible with Monster Lite 2.0 Crossmembers. Warning:Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use. Your email address will not be published. If there was a way to adjust the plate load attachment up and down the rack post without removing the weight; and if you could lengthen/ shorten the cable without having to switch out cables for various length needs, then it would be 6 out of 5 stars in my opinion! Full body photo of Hermann Saxon posing with his arms crossed in front of his chest. Now available with your choice of either band-loaded or plate-loaded resistance, the new Rogue Monster Slinger is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. All in all for the cost, a very good addition. Read our disclosures. Power Rack Attachments & Compatibility - 2023 Master List - Two Rep Cave For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitudepassed down from the age of the Vikings, [], As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. Benefits of This Milk-Derived Protein, 19 Tips and Tricks on How to Soundproof a Home Gym, Warm Up Your Gym: Heres How to Insulate a Garage Gym, How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine. The max size allowed is : 5 MB. Get Rogue News, product releases and events. You can use plates, a weight stack, or bands to provide the resistance (each is a separate option.) Plate Load Attachment only. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Read more. Rogue Slinger Review: The TRUTH After 1 Year! - YouTube Choosing a selection results in a full page refresh. I'm checking aftermarket now for a quality replacement but these are larger than the standard 90 or 115 mm. The Monster Slinger can be installed ONLY on Rogue Monster 2.0 racks. Made from 1.5 wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust the starting tension, regardless of rack height. 2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as the future of CrossFit, 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning Fittest Man on Earth and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career. As an elite-level lifter himself across four decades, Louies passion for the iron game gave [], The Commissioner of Power Austin Film Festival, We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. Benefits of This Milk-Derived Protein, 19 Tips and Tricks on How to Soundproof a Home Gym, Warm Up Your Gym: Heres How to Insulate a Garage Gym, How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine, (1) 1/4 MIL Spec Cable with Rogue made hardware, (2) Black Zinc 1 Monster Bolt Assemblies. Rogue monster lite slinger with weight stack is legit : r/homegym - Reddit Optional Rogue Stainless Steel Lat Bar Attachment. To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a MIL spec cable, with two durable 6 pulleys and Rogue-made hardware. Rogue currently offers no solutions to removing the torqued on hex screws, and also no solution to adjusting the range of the slinger.
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